The COMParing App Support Strategies Study
The overall purpose of this study is to help determine how best to incorporate small amounts of human and digital support into a meditation app. The meditation app used is the Healthy Minds Program (HMP) which provides training in four pillars of well-being (Awareness, Connection, Insight, Purpose) through a combination of podcast-style didactic material and guided meditation practices.
Conditions studied
Depression, Anxiety
About this study
The overall purpose of this study is to help determine how best to incorporate small amounts of human and digital support into a meditation app. The meditation app used is the Healthy Minds Program (HMP) which provides training in four pillars of well-being (Awareness, Connection, Insight, Purpose) through a combination of podcast-style didactic material and guided meditation practices.
Interventions
- Other: Introductory Coaching Session — Participant is randomized to receive a 30-minute meditation coaching session
- Other: Introductory Information Session — Participant is randomized to receive a 30-minute information session
- Other: On-Demand Email Support — email support throughout the 4 week intervention period
- Other: Microsupport — Text message microsupport throughout the 4 week intervention period
Primary outcomes
- Patient Health Questionnaire Anxiety and Depression Scale (PHQ-ADS) Score (baseline, week 1, week 2, week 3, week 4, 6-month follow up)
- Anxiety Measured from Evening Daily Diary Items (Daily through the Intervention Period (up to 4 weeks))
- Depression Measured from Evening Daily Diary Items (Daily through the Intervention Period (up to 4 weeks))
Eligibility information
Study locations
- Center for Healthy Minds, Madison, Wisconsin 53703 United States
Source: ClinicalTrials.gov. Record last refreshed by Varda Clinical: 2026-09-27.